EQUIP ON YOUR OWN WITH THE EXPERTISE AND SKILLS LEARNED THROUGH PROTECTION COURSES, PERMITTING YOU TO REALLY FEEL MORE SAFE AND SECURE AND CONFIDENT IN UNEXPECTED SITUATIONS

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Written By- best martial arts for adults -defense basics by initially being aware of your surroundings and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal room and important methods like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Project self-c

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